As October rolls around, the smell of fall is everywhere—dry leaves, warm spices, and pumpkins at every turn. But did you know that pumpkin and cinnamon aren't just seasonal symbols, but powerful ingredients that can enrich your skin care routine? These fall gifts have a host of benefits for your skin, keeping it glowing and healthy throughout the colder months.

Pumpkin in Skin Care: The Fall Super-Fuel for Your Skin

Pumpkin is not only a delicious food, but also a real superpower for your skin! It is rich in vitamins, antioxidants and enzymes that offer a number of benefits for glowing skin.

• Rich in vitamins A and C: Vitamin A supports cell renewal and smoothes the skin, while vitamin C stimulates collagen production and brightens the complexion.
• Natural Exfoliation: The enzymes in pumpkin act as a mild chemical exfoliant to remove dead skin cells and reveal smoother, fresher skin.
• Hydrating effect: The high water content of pumpkin keeps the skin hydrated, which is essential during the dry autumn season.
• Anti-aging benefits: Antioxidants in pumpkin, such as beta-carotene, neutralize free radicals and help prevent premature aging.
• Healing Properties: Vitamin E in pumpkin helps soothe and heal damaged skin, making it ideal for people with sensitive skin or those dealing with inflammation or irritation.
• Regulates Sebum Production: The zinc and essential fatty acids in pumpkin seeds help regulate oil production, making pumpkin-based products especially beneficial for oily or acne-prone skin.
• Brightens complexion: Enzymes in pumpkin help lighten hyperpigmentation and dark spots, resulting in a more radiant and even complexion.

Cinnamon in skin care: More than a spice

Cinnamon isn't just an aromatic highlight of fall—it also offers some surprising benefits for your skin.

• Anti-inflammatory properties: Cinnamon has strong antimicrobial and anti-inflammatory properties, making it a great choice for people suffering from acne or inflamed skin.
• Stimulates circulation: Cinnamon can stimulate circulation, bringing more oxygen and nutrients to the skin and giving it a healthy, natural glow.
• Pore ​​Cleansing: Cinnamon also acts as a gentle abrasive that helps remove dead skin cells and prevents clogging of pores.
• Fade Scars and Blemishes: Thanks to its anti-inflammatory and blood-stimulating properties, cinnamon can help fade scars and dark spots over time, especially when combined with other natural ingredients like honey.
• Fights fungal infections: Cinnamon has powerful antifungal properties, making it effective in treating fungal skin infections, such as ringworm or yeast infections of the skin.

The perfect autumn skin care: Homemade scrub with pumpkin and cinnamon

Now that you know how beneficial these ingredients are, it's time to incorporate them into your routine. One of the best ways to reap their benefits is through a homemade scrub.

Ingredients:

3 tbsp. Sugar

2 tsp Coconut oil

2-4 drops Cinnamon essential oil (you can skip it if you have very sensitive skin)

1 tbsp. Pumpkin puree

Method of preparation:

1. In a small bowl, mix the sugar and coconut oil together until well combined.

2. Add cinnamon oil, starting with a drop or two and adding to your preference.

3. Mix with the pumpkin puree and use immediately or refrigerate for up to two days.

The moisturizing effect of this scrub leaves the skin soft and glowing. Added pumpkin, which contains carotenoids, hydrates and brightens dull skin.